Runners, does this describe you?
- You’re a serious, committed runner
- You deal with injuries that keep you from being your best
- You aren't confident that your training program is best for you
- You want a coach that will communicate with you often
- You want a coach to customize your program and change it when needed
For CUSTOM running coaching with a personal touch.
GET YOUR Free Gift! The 6 Exercises All Runners Should do, now, to stay injury-free
Why Choose Us
What do you need in a running coach? A canned program that never gets updated? No contact except maybe an email or two? No understanding of how your training fits into the rest of your life? That’s not how the Runners Hotline works. We won’t develop a running training program for you without knowing you, your goals, your specific needs and challenges.
Need help with mental prep? You will get it. Need a strength and conditioning program. We can do that. Advice on nutrition? We’re here for you.
We will meet via Zoom at least 2x before we send you your program. We then meet every 2-4 weeks (depending on the program you select) to review your progress and make any required changes so that it fits into your life and we can carefully track your progress.
Unleash Your Potential
We are committed…
I am committed to helping you unleash your potential and achieve your running goals. Whether you are a beginner looking to improve your fitness or an experienced runner aiming for a personal best, we will provide you with personalized training plans, expert guidance, and unwavering support. Join The Runners Hotline today and let's embark on this exciting running journey together!
Meet the Coaches
Charles Shapiro
Founder/Runner/Coach
A runner for over 50 years, Charles is an RRCA Level 1 Certified Coach. Charles was All-State in Cross Country and Track in High School then ran at Boston University and the University of Maryland. A 2:33 marathoner and 30:50 10k runner,, Charles left the corporate world in 2020 to become the Head Cross Country and Distance Coach at Holy Family HIgh School in Broomfield, CO. He immediately led both the girls and boys teams to 2 consecutive Regional Championships (the first in school history) and their best combined girls and boys finish in the State Championships. In addition to The Runners Hotline, Charles works with Ric Rojas of Rise Running and their group of open, master and elite runners. This is where he is happiest: working with runners. ❝There is nothing better than seeing runners reach and exceed their goals: especially when they start with a good deal of uncertainty❞
DISCUSS OUR PROGRAMS WITH A COACH
RUN COACHING PACKAGES
| Diamond | Gold | Custom | |
|---|---|---|---|
| Per Month |
$245.00
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$195.00
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$150.00
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| Per Month if 3 Months are Paid at Same Time |
$225.00
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$175.00
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$130.00
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| Review Runners Questionaire & Initial Zoom Call | |||
| Goal-Setting and Race Scheduling Zoom Call | |||
| Follow-up Email After Every Meeting | |||
| Pace Spreadsheet Delivered after Goal Setting Call and as Required | |||
| Personalized Training Delivered Every 2 Weeks Via Final Surge | |||
| Personalized Training Updated Every 4 Weeks Via Final Surge | |||
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Personalized Training for the entire training cycle (up to 26 weeks), Delivered 4 weeks at a time, via Final Surge |
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| Personalized Workout/Race Warm-Ups | |||
| General and Specialized Running Specific Exercises | |||
| Bi-Weekly Zoom Meetings | |||
| Monthly Zoom Meetings | |||
| Zoom Meeting and Update 1x During the Training Cycle. | |||
| Mental Training Prep | |||
| Pre/Post Race Call for All Races | |||
| Prep/Post Race Call for Goal Race | |||
| Race & Workout Fueling Strategies | |||
| Email Correspondence (all answered within 24 hours) | |||
| Text From 7 am to 6 pm MDT to Answer Questions (Same Day Response) | |||
| Nutrition/Diet Coaching with Coach Abby – 1x fee |
$275.00
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$275.00
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$275.00
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| Strength/Conditioning Coaching with Coach Sam – 1x fee |
$275.00
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$275.00
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$275.00
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NUTRITION COACHING
Macro Roadmap to Results
STRENGTH & CONDITIONING COACHING GET STRONGER. REDUCE INJURY RISK. RUN FASTER
60-minute 1:1 Intensive session with Dietitian Nutrition Coach, Abby, who specializes in helping you achieve your performance goals using a customized Macro approach. In your Intensive session we will:
- Deep dive into your current nutrition and assess where we can make adjustments in your macros to hit your goals easily.
- Find blind spots and help you identify what is holding you back from achieving the performance goals you desire. Trust me. I can spot what you can’t see pretty quickly
- Establish your nutrition roadmap with customized macro recommendations + a periodized plan.
All for a one-time investment of $275.00 Chances are you’re being hounded with fad diet and quick fix ads, and that’s exactly why I created the Macro Roadmap to Results 1:1 Intensive. So that you can: Stop questioning if the diet you’re on is even working. Finally get permission to eat the carbs that your body needs to get strong, and improve your endurance and performance! Enjoy your tacos and margs without fearing you’ll lose progress.
Sometimes we might not need long-term coaching, accountability, and support; but just need the roadmap to get started. ie: You don’t know what to do, but can do it/follow through with professional guidance. You are highly motivated to take your roadmap and compass and use it to navigate through the different phases of your goal. Our clients don’t question their food choices because they have a clear, defined strategy of how to fuel their body for their personal goals. At CWA, we believe nutrition shouldn’t be a cookie cutter approach. Once you sign on with us, you’ll get access to our Nutrition Portal/App and complete your Initial Nutrition Assessment, giving Coach Abby all the details on where you currently are, so she can best strategize where you need to go.
From there, you will have your Initial Zoom Call with Coach Abby (usually ~1 week from when you sign on) to establish your nutrition roadmap with customized macro recommendations + a periodized plan. The performance you’re desiring is on the other side… And Iwe can help you achieve it! What are you waiting for?
20 Laws of Running
Get Stronger. Minimize Injuries. Run Faster.
Multi-phase approach to diagnosing what you need to do in order to train hard, stay injury-free and race fast. In your process we will:
- Learn your history with strength and conditioning.
- Understand your injury history. Are there reoccurring themes with your injuries?
- Learn about what you know about how an integrated strength and conditioning program can help your running? What’s worked in the past? What hasn’t?
We will then conduct a mobility/movement screening where you will video yourself doing movements so I can see exactly how your body moves and where you are strong and weak. I want to see how your body loads and unloads forces.
Next is a strength screening where you will perform several repetitions of various exercises. Yes, this can be humbling but we’re focusing on how to get you stronger and more injury-resistant, so you have to do it.
With these videos in hand, I will design a custom exercise program to take you through the training schedule with your running coach. I will send the plan to your coach so it can be integrated into your training schedule. Get ready for big results!
ADDITIONAL STRENGTH
So many injuries are caused by weaknesses that force us to compensate by using our bodies in efficient ways. Our strength coach will show you the exercises you need to be your best
ADDITIONAL NUTRITION
Proper nutrition supports our running but too many of us don't know what we need and how to implement a program that works. Our nutrition specialist can solve that problem, today.
WHAT CLIENTS SAY ABOUT US
The reference is from Rachel Crane Fitness Coach Equinox Club Bloomfield Hills, Mi
