Gold 1 month package

$215.00 per month. 15% discount if 6 months are paid in advance.

• Review Runners Questionnaire and Initial Zoom Call
• Goal-Setting and Race Scheduling Zoom Call
• Goal-Setting and Race Scheduling Follow-up Email
• Deliver Personalized Training every 4 weeks via Final Surge
• Deliver Personalized workout warm-up
• General Core and Glute Workouts
• Monthly Zoom program review and update 
• Ability to text 7 am to 6 pm
• Mental Training Prep
• Pre/Post Race Call
• Pace Spreadsheet Delivered after Goal Setting Call and as Required
• Race and Workout Fueling 
• Monthly Zoom Call/Presentation
• Access to Runners Hotline Nutrition Coach/Program at a discounted rate
• Access to Runners Hotline Strength Coach/Program at a discounted rate